Top 5 Health Benefits of Oat Bran



Ever wondered why you should eat more of Oat Bran?

May be your dietician or doctor as advised you to eat more Oat Bran. It is certainly becoming more and more popular food. Why not? It offers several health benefits and has virtually no side effects.


5. RICH IN FIBER

A small piece of bread made up of bran will quench your hunger for less calories! The fiber is beneficial because it helps in lowering bad cholesterol in the body.

The fiber helps you in feeling full. So you eat less calories then required. The bran is full of soluble fiber. It assist in weight loss. What's more, it also helps you in better digestion.







4.GOOD SOURCE OF VITAMINS & MINERALS
Now you don't need to eat much of these colored vitamin supplements. The outer coating of the Oat bran grain is rich in vitamins and minerals. Giving you essential supplementation.

Why are vitamins important?
These minerals help in gaining better health. Vitamins are essential for good "heart health". Eating Oat bran regularly will also slow down aging process. Because Hence, vitamins limit the production of free radicals.

Most people who have lost weight by following Dukan Diet get comments that they look younger. And we know why!

So, eating bran will help you look more younger and fresh!







3. OAT BRAN IS RICH IN PROTEIN



Importance of protein in one's diet is no secret. Bodybuilder or not, we all need protein to maintain healthy cell growth in the body.

It is an essential nutrient required to regenerate new cells in our body. Good amount of protein helps in improving metabolism. Good metabolism leads to more far burning.

People with high metabolic rate are lucky. They can eat more calories without worrying about gaining extra pounds.






2. OAT BRAN IS DELICIOUS 

Oat bran is the few foods that taste good without giving high calories!

It can be used in variety of ways, with different food combinations. You can find recipes in our recipe section. And searching some in youtube. What's more it can be eaten by almost everyone from diabetics, heart patients etc.






1. OAT BRAN HELPS BURN FAT




Last but not least. The bran really helps people in burning fat. That's the main reason why bran is becoming more and more popular.



HOW OAT BRAN HELPS IN WEIGHT LOSS
Oat bran is a complex carbohydrate. It does not increase blood sugar levels quickly. Maintaining blood sugar levels prevents carbohydrates to convert into fat.

Foods like white sugar and white bread  have high glycemic index. These carbohydrates convert into fat too soon. So if you want to loose weight.

Or want to get a flat belly then remove white bread made from white flour. Get Oat Bran bread as it will help you in getting best energy!


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2 comments:

  1. What is the difference between Oat Bran and Wheat Bran and which is better for you? From what I understand Oat Bran is higher in Calories.

    ReplyDelete
  2. Hello Mark,

    The main difference between Oat and Wheat is that Wheat contains gluten. Which is a type of sugar and many people have allergies with it.

    So Oat bran definitely becomes a better choice.

    ReplyDelete