Reduce Cholesterol levels

Hey, your heart is troubling you?  Eat the bran!

In recent case studies conducted by some of the top most medical agencies of the world, it was found that bran helps in reducing cholesterol levels.

But, don't expect miracles. It makes only a little difference! But it does work! Morover , one can be assured that eating this kind of food will not add to the problem. If not reduce it to a big deal.

Experts believe that even a moderate amout can bring a big difference. So they have advised more people to eat things like Oat bran which has more fiber in it.

It has been proven again and again that vitamin c does wonders to reduce risk of heart problems. So if you are facing any such issues this is where you should be looking at. Take more supplements related to Vitamin C.

Vitamin C again and again has proven to work to reduce cholesterol as it helps the liver to break down the bile acids.

And Oat bran is not a source of Vitamin C. For nutritional details of Oat Bran click here


Post a Comment