Nutrition facts - what do you get from Oat Bran

Bran is the outer layer which is rich in vitamins and minerals. So how much Oat Bran you should/can eat without getting too many calories? This nutrition data will give you an idea:

Nutrition facts:
1 cup (94 gm)

Calories          231
Total fat:         7g
Sat fat:            1g
Trans fat          --

Cholesterol     0
Sodium           0

Total carbohydrate    62 g
    Fiber          14 g
    Sugars        01 g

Protein            16 g
Calcium         5%
iron            28%

Oat Bran is a good source of protein and dietary fiber. It is also rich in iron. Which may help restoring iron levels for those who are suffering from deficiency.

The best part is that it contains negligible amount of sugar. So if you are planning to lose weight then foods like Oat Bran should be in your top eating list!


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