Oat bran information





Welcome to Oat Bran. This is a site where we discuss the benefits of consuming it



Over the years Oat Bran has helped people in losing weight.


If you have to share something about your experience then you can visit our Facebook Page





GOOD HEALTH


Oat bran is becoming popular nutrition supplement for people who want to gain
good health and increase metabolism. It helps people in losing weight and gaining
good heart health by reducing bad cholesterol in the blood.








HEALTH BENEFITS





Here you will find detailed information about Oat Bran and why bran is more
beneficial to health. Yes, oat bran is one of the most beneficial food as the
bran has more fiber and nutrition that helps older men and women to reduce cholesterol
and weight!.


It can be used in a variety of ways right from making a bread to be used in
the pancakes and muffins. Rolled oats can be used in a variety of foods with
its crunchy taste it is loved by the kids as well.


Before you start... eating oat bran you must learn about its properties and
qualities. There are different situations and ways you can consume Oat Bran.

The credit of Oat Bran's popularity goes to Dr Pierre Dukan Where he advocates using it in your diet.








About the Author of this blog

Priyankeshu Parihar

Hello, I am an avid reader and past student of Nutrition Certificate from IGNOU National Open University Delhi,

I maintain this website to share experiences and success stories of people who use Oat Bran.



So if you like you can send your experience with Oats and i will be happy to share them on my blog!


We will also share success stories of people who have been consuming this wonderful cereal with the bran.

Oat Bran recipes - Muffin and porridge

So you have decided to eat oat bran? GREAT! Or may be you are already eating it and only want to try new recipe!

On this page you will find some of the most popular recipes. 
The most common way to use Oat Bran is porridge. The second popular and more delicious recipe is Muffins. Muffins however, can have more calories depending upon the ingredients that you use.


RECIPE NO 1 : > 
OAT BRAN MUFFINS

Oat bran muffins are a great way to enjoy Oat Bran.

These muffins have good taste and are a great dish to use in home parties. But you must note here that these recipe contains way more than just Oat Ban so sometimes they can be high in calories and carbohydrates.

But you can add or remove ingredients at your will to keep only healthier option.




Following Ingredients are used:
  • Oat bran
  • flax seed
  • Baking soda
  • Salt
  • Brown sugar splendid
  • Vanilla pudding mix
  • Ginger
  • Cinnamon, nutmeg
  • Cloves

Procedure:
  1. Preheat the microwave to 375-380 degrees.
  2. Grind flaxseed.
  3. Mix oat bran,  flour, baking powder, baking soda, wheat bran and other ingridients like salt. Optional add peanuts, dates and/or raisins.
  4. Blend the ingridients until it become smooth.
  5. Put the mixture into muffin tins. Make sure to grease them.
  6. Bake for half an hour.
  7. Your favorite muffins are ready to be enjoyed!




RECIPE NO 2 : >
BANANA BRAN PORRIDGE BREAKFAST RECIPE
Photo Credit: Bread Water salt


What's  a better way to kick start your day other then oat bran?
Oat bran is considered a breakfast cereal. And Porridge is the most popular way of consuming Oat bran. Porridge is easiest and fastest to cook. You also have the flexibility to change the proportions of different ingredients.

Ingridients:
  • Oat bran from Bob's mill, Quaker or fresh
  • Skimmed milk
  • Raisin (optional)
  • Almonds (optional)

Quantity
You can use the amount that's suitable for you. It is always wise to add almonds as it is a good source of Vitamin e.



Procedure:
  1. Mix 2 tbsp of oat bran mix it in water and put it in microwave for 30 seconds
  2. Take milk in the pan and put all other ingredients
  3. Mix it well and put it in Microwave for another 30 seconds
  4. Put in microwave for another 30 seconds if you want more
  5. Oat bran porridge is ready!